In the Poomsae Class, students engage in detailed training sessions that emphasize precision, coordination, and synchronization. Participants will have the opportunity to perform and compete in group Poomsae events, showcasing their skills and teamwork. This class prepares students for both local and international competitions, emphasizing the beauty and discipline of Poomsae. 

1.Build a Sense of Group Unity: 

Poomsae training helps students develop teamwork, discipline, and a strong sense of belonging. Through group practice, students learn to perform movements together with better synchronization, timing, and awareness of others. This collaborative environment encourages students to support one another, build friendships, and develop the confidence to work as a team toward a common goal. 

2. Improve Performance Skills and Confidence : 

Poomsae training focuses on refining technical accuracy, movement quality, timing, power control, and strategic understanding. Through consistent practice, students improve their body control, confidence, and attention to detail while learning how to demonstrate their techniques with greater precision and expression.

As part of ATSA’s yearly development plan, students will have opportunities to showcase their progress through structured events and selected high-level platforms. These experiences allow students to challenge themselves, gain valuable performance experience, and continue growing in a supportive and collaborative learning environment.

1. Poomsae Proficiency:

• The Poomsae Class is open to students who have the ability to perform at least three Poomsae patterns: Taegeuk 1, Taegeuk 2, and Taegeuk 3 Jang. This ensures that students joining the class already have a basic understanding of Poomsae movements and can participate effectively in group training and advanced skill development. 

2. Belt Requirement:

• Students must be Green Belt or above to join the Poomsae Class. At this stage, students have developed sufficient fundamental techniques, discipline, and training experience to benefit from more detailed Poomsae coaching. 

3. Physical Capability:

• Students should be able to perform a full split as flexibility is an important component of quality Poomsae performance. Good flexibility helps students achieve better kicking height, stronger body control, improved movement lines, and more accurate execution of techniques.